Hey everyone, it’s John, welcome to our recipe page. Today, I will show you a way to prepare a distinctive dish, plant based pineapple & chickpea curry 🍍🌶🌱. It is one of my favorites food recipes. For mine, I’m gonna make it a little bit unique. This will be really delicious.

Plant Based Pineapple & Chickpea Curry 🍍🌶🌱 is one of the most well liked of recent trending foods in the world. It is appreciated by millions every day. It’s simple, it’s fast, it tastes yummy. They’re fine and they look fantastic. Plant Based Pineapple & Chickpea Curry 🍍🌶🌱 is something which I’ve loved my entire life.

And while many omnivores may be concerned about forgoing their favorites, there's no reason to worry - almost anything you crave can be made plant-based. Of course, pineapple is also an ideal vegan recipe ingredient. Whip up a quick pineapple salsa recipe. The prep time totals five minutes or less.

To begin with this particular recipe, we must prepare a few components. You can cook plant based pineapple & chickpea curry 🍍🌶🌱 using 13 ingredients and 6 steps. Here is how you cook it.

The ingredients needed to make Plant Based Pineapple & Chickpea Curry 🍍🌶🌱:

1. Take 1 tin chickpeas - drained
2. Make ready 1 tin drained pineapple rings chopped into pieces (I used the fresh equivalent here)
3. Get 1 scotch bonnet - halved & seeds removed*
4. Prepare 2 garlic cloves - grated
5. Prepare 1 teaspoon grated fresh ginger
6. Make ready 2 teaspoons mild curry powder
7. Make ready 50 g creamed coconut block
8. Prepare 1 tablespoon sour cream (optional)
9. Prepare 1 small onion - small diced
10. Make ready 1 tin chopped tomatoes
11. Get Handful chopped coriander
12. Take Water
13. Make ready 1 tablespoon veg oil

Suitable for most any plant-based diet. Your pineapple salsa won't go to waste Elit tellus, luctus nec ullamcorper mattis, pulvinar dapibus leo. Lorem ipsum dolor sit amet, consectetur adipiscing elit. The pineapple is the only fruit containing the chemical BROMELAIN.

Instructions to make Plant Based Pineapple & Chickpea Curry 🍍🌶🌱:

1. In a wide pan heat the oil on a medium heat and soften the onion gently for 5-7 minutes. (add a little water if needed to stop them catching)
2. Once softened, add in the garlic and ginger & fry til fragrant stirring all the time. - Spoon in the mild curry powder and heat for a few seconds.
3. Pour in the tinned tomatoes, heat til bubbling and then melt in the creamed coconut. - Stir through to combine then drop in your halved scotch bonnet.
4. Once the sauce is back up to heat, pour in the chickpeas, then fill the empty tin with water and pour this in also. - Once bubbling, pop a lid on the pan and simmer for 10 minutes on low/medium heat. Giving it a stir now and then.
5. After 10 minutes add in the pineapple chunks and simmer again for 5 minutes to soften them a little.
6. Once the pineapple is soft, add in your chopped coriander, sour cream (if using) and stir through. - Remove the scotch bonnet chilli halves if desired. - Serve with fluffy rice and flatbreads. - - *you can leave the seeds in the scotch bonnet if you want some serious sweet heat! We didn’t! 😁

Lorem ipsum dolor sit amet, consectetur adipiscing elit. The pineapple is the only fruit containing the chemical BROMELAIN. This compound is a digestive enzyme that is capable of breaking down long amino chains in proteins. Chop up the pineapple if it's in slices. Vegan Pineapple Coconut Smoothie: A Healthy, Plant-Based Drink Staying hydrated is an important part of a healthy lifestyle.

So that’s going to wrap it up with this special food plant based pineapple & chickpea curry 🍍🌶🌱 recipe. Thank you very much for reading. I am sure you can make this at home. There is gonna be more interesting food at home recipes coming up. Remember to bookmark this page in your browser, and share it to your family, colleague and friends. Thanks again for reading. Go on get cooking!