Hello everybody, I hope you are having an amazing day today. Today, I will show you a way to prepare a distinctive dish, mediterranean baked sweet potatoes. It is one of my favorites. For mine, I’m gonna make it a little bit unique. This will be really delicious.

Mediterranean Baked Sweet Potatoes is one of the most well liked of recent trending foods on earth. It’s appreciated by millions every day. It’s simple, it is quick, it tastes delicious. They are nice and they look fantastic. Mediterranean Baked Sweet Potatoes is something which I’ve loved my entire life.

Fill Your Cart With Color today! Delicious, fresh, healthy, and naturally vegan and gluten free. How To Make Mediterranean Sweet Potatoes Clean and dry the sweet potatoes then place them on a baking tray, pierce the skin a couple of times then rub each potato in olive oil. Bake in a preheated oven until the potatoes are cooked through.

To get started with this particular recipe, we must first prepare a few ingredients. You can have mediterranean baked sweet potatoes using 19 ingredients and 4 steps. Here is how you cook it.

The ingredients needed to make Mediterranean Baked Sweet Potatoes:

1. Get 4 medium sweet potatoes
2. Prepare 1 cup canned chickpeas (rinsed and drained)
3. Prepare 1 cup canned kidney beans (rinsed and drained)
4. Prepare 2 Tbsp olive oil
5. Get 1/2 tsp each cumin, coriander, cinnamon
6. Prepare 1 cup cherry tomatoes (different colour optional)
7. Make ready 1 medium onion chopped
8. Get 1 bell pepper cut into chunks
9. Take 1/2 lemon, juiced
10. Prepare 1 tsp dried dill or 2-3 tsp fresh
11. Take 3 cloves garlic minced
12. Get salt to taste (optional)
13. Make ready Black pepper to taste
14. Take Red chilli flakes to taste
15. Get 🌻FOR TOPPINGS:
16. Take 1/4 cup Hummus or tahini (optional)
17. Make ready 1/4 cup chopped parsley (minced)
18. Prepare 2 Tbsp lemon juice
19. Take Chilli garlic sauce or your favourite sauce

To cut down the time it takes, we cut the potatoes in half and place them face down on a tray, directly in the oven (no foil). Peel sweet potatoes and cut in half. Place on parchment lined baking sheet. Drizzle olive oil and small pinches of sea salt over halved sweet potatoes.

Instructions to make Mediterranean Baked Sweet Potatoes:

1. Preheat oven to 200°C / 400°F and line a large baking sheet with foil. - Rinse and scrub potatoes and cut in half length wise. This will speed cooking time. Otherwise leave whole and bake longer.
2. Rub the sweet potatoes with a bit of olive oil and place face down on the same baking sheet (or another baking sheet depending on size). - While the sweet potatoes are roasting, prepare your veggies.
3. Take a nonstick pan add 2 Tbsp oil add garlic minced fry few second then add onion sauté until the onions are tender.Add salt, chilli flakes, black pepper, according to your taste add cumin, coriander and cinnamon powder stir well. - Add bell peppers and tomatoes, chickpea and kidney beans stir well 4-5 minutes then turn the heat off and add lemon juice, dill mix well then all veggies set a side. - - Once sweet potatoes are fork tender remove from oven.
4. 🌻For serving: - flip potatoes flesh-side up and smash down the insides a little bit. Then top with chickpeas, herb sauce, parsley and chili garlic sauce (optional). Serve immediately.

Place on parchment lined baking sheet. Drizzle olive oil and small pinches of sea salt over halved sweet potatoes. Rinse and scrub the sweet potatoes. In a bowl, place your washed and drain chickpeas and add olive oil and the rest of the spices. Place the sweet potato cubes and onion pieces in a large mixing bowl.

So that’s going to wrap it up with this special food mediterranean baked sweet potatoes recipe. Thanks so much for reading. I am sure you can make this at home. There is gonna be interesting food in home recipes coming up. Don’t forget to bookmark this page in your browser, and share it to your loved ones, friends and colleague. Thanks again for reading. Go on get cooking!