Hello everybody, it is me, Dave, welcome to my recipe site. Today, I will show you a way to prepare a special dish, no-oil added okara and sweet potato crunchy sticks. It is one of my favorites. This time, I’m gonna make it a little bit unique. This will be really delicious.

Free UK Delivery on Eligible Orders Great recipe for No-Oil Added Okara and Sweet Potato Crunchy Sticks. Because I wanted to eat crispy and slightly hard pretzel sticks that didn't have any oil or egg added. A healthy spin on a popular side dish with these easy to make, crispy and flavorful Oil Free Baked Sweet Potato Fries! You can load them up with chili too!

No-Oil Added Okara and Sweet Potato Crunchy Sticks is one of the most popular of recent trending meals in the world. It is enjoyed by millions every day. It is simple, it is fast, it tastes delicious. They’re nice and they look fantastic. No-Oil Added Okara and Sweet Potato Crunchy Sticks is something which I have loved my whole life.

To get started with this particular recipe, we have to prepare a few components. You can have no-oil added okara and sweet potato crunchy sticks using 4 ingredients and 9 steps. Here is how you can achieve that.

The ingredients needed to make No-Oil Added Okara and Sweet Potato Crunchy Sticks:

1. Prepare 70 grams Sweet potato (one that's yellow plus nice and sweet)
2. Prepare 60 grams Fresh okara
3. Make ready 40 grams Strong bread flour
4. Take 10 grams Sugar

Lightly oil a baking sheet or spray with a nonstick cooking spray. Cut sweet potatoes into strips (resembling french fries). Place on prepared baking sheet in a single layer. Slightly crispy on the outside and perfectly tender on the inside.

Steps to make No-Oil Added Okara and Sweet Potato Crunchy Sticks:

1. Preheat the oven to 320F/160C.
2. Cook the sweet potato in advance by steaming or boiling.
3. Heat the okara in a microwave for about 3 minutes to remove a little bit of the excess moisture.
4. Mix the sweet potato and okara together while they are hot and add sugar at this point if you want.
5. Add strong bread flour when the sweet potato and okara are mixed. Knead well to mix.
6. Lay cellophane wrap and place the dough. Cover with another sheet of cellophane wrap and roll out the dough into 3mm thick.
7. Cut the dough into about 1cm sticks and poke holes using a fork. Line on a baking sheet and bake for about 20 to 30 minutes while watching over them.
8. When ready, let cool on a rack and store in a jar or an air-tight container.
9. If you cut the stick about 1 to 1.5cm thick, they can also be made into chips. They're crispy and delicious.

Place on prepared baking sheet in a single layer. Slightly crispy on the outside and perfectly tender on the inside. TIP: Serve with a creamy and vegan (!!) radish remoulade on the side. Main Ingredients: Sweet Potatoes, Spices, Olive Oil, Starch and Radishes. In a large ziploc bag, I combined olive oil, garlic powder, chili powder, salt, and pepper.

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