Hey everyone, I hope you are having an incredible day today. Today, I’m gonna show you how to prepare a distinctive dish, okara (soybean fiber) potato curls. It is one of my favorites. This time, I am going to make it a bit unique. This will be really delicious.

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Okara (Soybean Fiber) Potato Curls is one of the most popular of recent trending foods in the world. It is easy, it’s quick, it tastes delicious. It is appreciated by millions daily. Okara (Soybean Fiber) Potato Curls is something which I have loved my whole life. They’re fine and they look fantastic.

To get started with this recipe, we must prepare a few components. You can have okara (soybean fiber) potato curls using 6 ingredients and 4 steps. Here is how you can achieve that.

The ingredients needed to make Okara (Soybean Fiber) Potato Curls:

1. Make ready 40 grams Fresh okara
2. Prepare 1 potato Potato
3. Take 1/2 tbsp ・Mayonnaise
4. Get 1/3 tsp ・Vinegar
5. Take 1 dash ・Salt and pepper
6. Get 1 1/2 tbsp ・Milk

The huge quantities of okara produced annually pose a significant disposal problem. Okara has earned that high amount of praise because it's low in fat and high in calcium, protein and dietary fiber. Like many other plants that are high in fiber, okara contains both soluble and insoluble fiber. Because of its very high amount of fiber, okara is actually much more nutritious than both soy milk and tofu.

Instructions to make Okara (Soybean Fiber) Potato Curls:

1. Wash the potato well. Then wrap it with the skin on and microwave at 550w for about 3 minutes. It will be hot, so remove the skin while poking it with a fork. Mash it up in a bowl.
2. Microwave the okara for about 2 minutes and then combine with the ingredients from the previous step and mix. Take the ingredients marked with a ・and mix them also. Put the whole mixture in a small plastic bag, and cut off a corner of the bag. Use the bag like a piping bag to squeeze out the mixture. (The picture shows a triple portion.)
3. Line a baking tray with kitchen parchment paper, and squeeze out stick shaped pieces of the dough. Bake in an oven or toaster oven for about 10 minutes and you will have delicious and light okara potato curls.
4. Variation: Since it tastes almost just like mashed potatoes, in step 2 you can just mix it up well with a spatula, heat it through and serve as a side like mashed potatoes.

Like many other plants that are high in fiber, okara contains both soluble and insoluble fiber. Because of its very high amount of fiber, okara is actually much more nutritious than both soy milk and tofu. Made with whole wheat flour and sweetened with coconut sugar these Vegan Okara (Soy Milk Pulp) Brownies are perfect for dessert or even a snack! Okara is the pulp left over after you make and strain soy milk. It's basically watery soy bean pulp and it's delicious.

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