Hello everybody, I hope you’re having an amazing day today. Today, I will show you a way to make a distinctive dish, healthy meatless okara tofu hamburgers. One of my favorites. This time, I am going to make it a little bit unique. This will be really delicious.

Healthy Meatless Okara Tofu Hamburgers is one of the most popular of recent trending meals on earth. It’s simple, it is quick, it tastes delicious. It is enjoyed by millions every day. They’re nice and they look wonderful. Healthy Meatless Okara Tofu Hamburgers is something that I’ve loved my whole life.

Look forward to five days packed with new sporting goods, networking and inspiration. Healthy Meatless Okara Tofu Hamburgers I try to make nutritious dishes and balanced meals so my family stays healthy. If you are using fresh okara, drain the tofu and adjust the texture by adding panko. The amount of fresh okara to add is up to you.

To get started with this recipe, we must prepare a few components. You can cook healthy meatless okara tofu hamburgers using 19 ingredients and 8 steps. Here is how you can achieve that.

The ingredients needed to make Healthy Meatless Okara Tofu Hamburgers:

1. Take 150 grams Silken tofu
2. Get 30 grams Okara powder
3. Make ready 1/2 tsp ※Dashi stock granules
4. Prepare 1/2 tsp ※Salt
5. Take 5 grams ※Hijiki dried seaweed
6. Take 2 cm ※Carrot
7. Make ready 1/4 ※Onion
8. Prepare 40 grams ※Boiled edamame (in their pods)
9. Make ready 1 ※Egg
10. Make ready 1 tbsp ※Soy milk (milk or water)
11. Prepare 3 tbsp ※Katakuriko
12. Get Sauce
13. Make ready 1 1/2 tbsp ＊Sugar
14. Prepare 1 1/2 tbsp ＊Mirin
15. Take 1 1/2 tbsp ＊Sake
16. Prepare 1 1/2 tbsp ＊Usukuchi soy sauce
17. Prepare 1 1/2 tbsp ＊Water
18. Prepare 1 tsp ☆Katakuriko
19. Get 1 tbsp ☆Water

Healthy Meatless Okara Tofu Hamburgers is something which I have loved my entire life. They're nice and they look fantastic. To get started with this particular recipe, we must first prepare a few. Healthy Meatless Okara Tofu Hamburgers I try to make nutritious dishes and balanced meals so my family stays healthy.

Instructions to make Healthy Meatless Okara Tofu Hamburgers:

1. Finely chop the carrot and onion. Place the onion on a heatproof dish, cover with plastic wrap and microwave for 2 minutes at 600 W. Rehydrate the hijiki seaweed by soaking it in water.
2. Combine the tofu and okara powder, and mix well.
3. Add the ※ ingredients to the Step 2 bowl, and mix well with your hands.
4. Form the mixture into 7 cm diameter patties. You can vary the size and shape to your preference.
5. Put a little vegetable oil (not listed) in a frying pan and heat. Put in the Step 4 patties, and cook over medium heat until browned.
6. Turn the patties over, lower the heat a little and cover with a lid. Steam-cook until cooked through. Transfer to serving plates.
7. Make the sauce. Put the ＊ ingredients in a pan and bring to a boil. Add the combined ☆ ingredients and mix rapidly to thicken the sauce.
8. When the sauce is no longer floury, take it off the heat, pour over the burgers and serve.

To get started with this particular recipe, we must first prepare a few. Healthy Meatless Okara Tofu Hamburgers I try to make nutritious dishes and balanced meals so my family stays healthy. If you are using fresh okara, drain the tofu and adjust the texture by adding panko. The amount of fresh okara to add is up to you. The sauce is on the salty side, so dilute with water if you prefer.

So that is going to wrap this up with this exceptional food healthy meatless okara tofu hamburgers recipe. Thanks so much for reading. I’m sure that you will make this at home. There’s gonna be more interesting food at home recipes coming up. Remember to bookmark this page in your browser, and share it to your family, friends and colleague. Thank you for reading. Go on get cooking!