Hello everybody, it’s me, Dave, welcome to our recipe page. Today, I will show you a way to prepare a special dish, low-sugar hiroshima okonomiyaki with okara & bean sprouts. One of my favorites. For mine, I am going to make it a little bit unique. This is gonna smell and look delicious.

Check Out Sugar Low On eBay. Low-Sugar Hiroshima Okonomiyaki with Okara & Bean Sprouts I wanted to make Hiroshima-style okonomiyaki using okara and cooking in a frying pan, but it didn't turn out well, as I wasn't used to making it. (I burnt the okonomiyaki while adding the ingredients on top, and had trouble flipping it.) So, I made the recipe easier by using a microwave. If you have trouble flipping the okonomiyaki in. Remove the parchment sheet from the okonomiyaki, slide the spatula under the egg to release it from the frying pan.

Low-Sugar Hiroshima Okonomiyaki with Okara & Bean Sprouts is one of the most popular of current trending meals in the world. It’s easy, it is fast, it tastes delicious. It’s appreciated by millions every day. They are nice and they look wonderful. Low-Sugar Hiroshima Okonomiyaki with Okara & Bean Sprouts is something that I’ve loved my entire life.

To get started with this recipe, we have to first prepare a few components. You can cook low-sugar hiroshima okonomiyaki with okara & bean sprouts using 8 ingredients and 14 steps. Here is how you cook that.

The ingredients needed to make Low-Sugar Hiroshima Okonomiyaki with Okara & Bean Sprouts:

1. Take 60 grams Fresh okara
2. Make ready 1 plus 1 Eggs
3. Prepare 1 pinch Salt
4. Take 1 bag or 200 grams (1/5 grams of sugar / 22 kcal） Bean sprouts
5. Prepare 1 bag or 3 grams Bonito flakes
6. Make ready 1 piece or 18 grams (1/5 grams of sugar / 49 kcal） Meltable cheese
7. Get 50 grams Pork (I used thinly sliced pork shoulder)
8. Prepare 1 Toppings: bonito flakes, aonori, okonomiyaki sauce, mayonnaise, etc.

This pancake is then often flipped on one or both sides onto fried eggs. Osaka (Kansai) style okonomiyaki is different in that the ingredients are mixed into a batter before being fried, and noodles are an unlikely. These Japanese pancakes are a fantastic way. Okonomiyaki can be roughly divided into three types: Hiroshima-style, Osaka-style and Tokyo-style (a.k.a monja-yaki).

Steps to make Low-Sugar Hiroshima Okonomiyaki with Okara & Bean Sprouts:

1. Use fresh okara as-is. If using dried okara, reconstitute it in water. I used the type of dried okara that has to be reconstituted in 5 times its amount of water. So I added 50 g of water to 10 g of dried okara.
2. (Start from this step if you're using fresh okara.) Add one of the eggs and the salt to the okara, and mix.
3. Line a large heatproof dish with a parchment sheet. Thinly spread about 3/4 of the dough from Step 2 in the dish.
4. Spread half of the bonito flakes, then half of the bean sprouts over the dough. Spread the rest of the bonito flakes and all of the cheese on top.
5. In the same way, top with the rest of the bean sprouts, then the sliced pork. Finally, spread the remaining dough all over the pork.
6. Microwave uncovered at 600 W for 4 minutes. Rotate the container 90 degrees, and microwave again for 4 minutes.
7. If it isn't cooked enough, cover with plastic wrap (so it will steam) and microwave a little at a time. I microwaved it for an additional 2 minutes when I made it with soy bean sprouts.
8. Add olive oil (not listed in the ingredients) to a heated frying pan, and crack the other egg into the pan. Break the yolk a little.
9. Slide a spatula under the parchment sheet from Step 6.
10. Flip it over quickly without hesitation onto the egg from Step 8, and attach the okonomiyaki to the egg. Turn off the heat when the egg is cooked as you like.
11. Remove the parchment sheet from the okonomiyaki, slide the spatula under the egg to release it from the frying pan. Invert a plate over the frying pan and flip the whole thing over to transfer the okonomiyaki to the plate.
12. For toppings, add bonito flakes, aonori, okonomiyaki sauce, mayonnaise, etc.
13. I recommend using 50 percent reduced-calorie okonomiyaki sauce to keep the okonomiyaki low in sugar.
14. Okonomiyaki with soy bean sprouts is even more filling.

These Japanese pancakes are a fantastic way. Okonomiyaki can be roughly divided into three types: Hiroshima-style, Osaka-style and Tokyo-style (a.k.a monja-yaki). What makes the Hiroshima-style more distinctive than the other two is that the. Steps to make Healthy Okonomiyaki: Wrap tofu in paper towels to take moisture out. Here is how you cook that.

So that is going to wrap it up for this special food low-sugar hiroshima okonomiyaki with okara & bean sprouts recipe. Thank you very much for reading. I’m sure you can make this at home. There’s gonna be more interesting food in home recipes coming up. Don’t forget to bookmark this page in your browser, and share it to your family, colleague and friends. Thank you for reading. Go on get cooking!