Hello everybody, it is Drew, welcome to our recipe page. Today, I will show you a way to prepare a special dish, healthy okonomiyaki. One of my favorites. For mine, I am going to make it a little bit unique. This is gonna smell and look delicious.

Healthy Okonomiyaki is one of the most well liked of current trending foods on earth. It is enjoyed by millions every day. It’s easy, it’s quick, it tastes yummy. They’re fine and they look wonderful. Healthy Okonomiyaki is something that I have loved my entire life.

Look forward to five days packed with new sporting goods, networking and inspiration. Heat a thin layer of oil in a frying pan on a medium heat. Pour the mixture into the pan, keeping it as circular as possible. This delicious Healthy Okonomiyaki is a divine, easy to makle savoury pancake that can be easily adapted to suit your tastesand dietary goals.

To get started with this particular recipe, we must first prepare a few components. You can cook healthy okonomiyaki using 19 ingredients and 15 steps. Here is how you cook it.

The ingredients needed to make Healthy Okonomiyaki:

1. Get Batter
2. Prepare 650 g (22.92 oz) Chinese yam
3. Make ready 350 g (12.34 oz) Tofu *semi-firm
4. Take 150 g (5.29 oz) Rice flour
5. Get 3 tbsp Okara powder *soy protein
6. Take 3 Fish broth soup packets
7. Get 7 Eggs
8. Prepare Ingredients
9. Get 200 g (7.05 oz) Vegetables *cabbage, carrot, onion etc
10. Get 200 g (7.05 oz) Shrimp
11. Prepare 200 g (7.05 oz) Squid
12. Make ready 200 g (7.05 oz) Mochi
13. Take 200 g (7.05 oz) Shredded cheese
14. Prepare 60 g (2.11 oz) Tempura bits
15. Get Sauce
16. Make ready to taste Okonomi sauce
17. Make ready to taste Mayonnaise
18. Take to taste Bonito flakes
19. Prepare to taste Aonori seaweed

It is similar to Worcestershire sauce but is less salty and instead sweeter. One of the most famous brands of okonomi. Okonomiyaki is a Japanese savory pancake that is loaded with shredded cabbage and green onions, topped with a sweet tomato sauce, and finally drizzled with mayonnaise. It's very flavorful, hearty and easy to prepare.

Instructions to make Healthy Okonomiyaki:

1. Wrap tofu in paper towels to take moisture out.
2. Chop the ingredients into bite size pieces.
3. Vegetables, seafoods etc… you can add anything you like.
4. Peel off Chinese yam's skin and then grate it.
5. Mix Chinese yam & tofu in the bowl. Break tofu well with using a spatula.
6. Add rice powder in it.
7. Add okara powder (soy protein) in it. You can skip this process if you do not have okara powder or not interested in.
8. Break the fish broth packets and put soup powder in it.
9. Add beaten eggs and mix well.
10. Add all ingredients and tempura bits in it and mix lightly.
11. Put oil into the pan, pour the batter and then shape it with a spatula.
12. Flip it over when the bubbles start popping on the surface.
13. When it comes to easy to move on the pan, it's done frying.
14. Put Okonomi sauce, mayonnaise and then sprinkle bonito flakes and aonori seaweed to taste.
15. You can get Okonomi sauce at Amazon or International Markets like Jungle Jim's in Ohio.

Okonomiyaki is a Japanese savory pancake that is loaded with shredded cabbage and green onions, topped with a sweet tomato sauce, and finally drizzled with mayonnaise. It's very flavorful, hearty and easy to prepare. There are two kinds of okonomiyaki: the one created in Osaka, and the one from Hiroshima. Okonomiyaki is a savoury Japanese style pancake that is made with a batter, shredded cabbage, other fresh grated/sliced vegetables and often some type of meat/seafood (batters and fillings vary between the different regions of Japan). Okonomiyaki are traditional Japanese fritter-like pancakes that are great for using up a head of white cabbage.

So that is going to wrap this up for this exceptional food healthy okonomiyaki recipe. Thank you very much for reading. I’m confident that you will make this at home. There is gonna be interesting food in home recipes coming up. Don’t forget to bookmark this page in your browser, and share it to your family, friends and colleague. Thank you for reading. Go on get cooking!