Hey everyone, I hope you are having an amazing day today. Today, I’m gonna show you how to prepare a distinctive dish, wheat berry salad with corn and okra. One of my favorites. For mine, I’m gonna make it a bit tasty. This will be really delicious.

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Wheat Berry Salad with Corn and Okra is one of the most well liked of recent trending foods in the world. It’s appreciated by millions every day. It’s easy, it’s fast, it tastes delicious. Wheat Berry Salad with Corn and Okra is something that I have loved my whole life. They are fine and they look fantastic.

To begin with this recipe, we must first prepare a few components. You can cook wheat berry salad with corn and okra using 10 ingredients and 5 steps. Here is how you can achieve that.

The ingredients needed to make Wheat Berry Salad with Corn and Okra:

1. Get 1 1/2 cups wheat berries (360 ml), soak overnight
2. Get 1/2 tsp salt
3. Make ready water
4. Take 1 ear corn
5. Get 6 pods okra
6. Prepare 1 Tbsp vinegar, more to taste
7. Get 1 Tbsp whole grain mustard
8. Get 2 Tbsp olive oil
9. Take to taste salt & pepper
10. Make ready handful fresh cilantro or parsley

When wheat berries are cooled, place in a medium bowl with the corn, zucchini, red pepper, green onions, and sun-dried tomatoes. Add the dressing and the parsley; toss to combine. In a large bowl combine the cooked wheat berries, corn, white beans, bell pepper, red onion, parsley, lemon zest and tomatoes. Drizzle the salad with the dressing and toss to combine.

Steps to make Wheat Berry Salad with Corn and Okra:

1. Wash wheat berries and drain. Soak wheat berries overnight or 8 hours in about 800 ml water. Boil for 45 minutes or until desired softness. Drain and cool by running cold water over the wheat in a colander.
2. While wheat berries are cooking, steam or boil the corn and okra. Cook corn on the ear for about 7 minutes, cool in cold water and cut of the kernels with a knife. Cook okra for 2-3 minutes until bright green, immediately cool in cold water and slice into rounds.
3. Put the cooked wheat berries, corn and okra into a large bowl. Add vinegar, oil, mustard (optional) and salt & pepper to taste.
4. Taste and add more seasoning as needed. If the vinegar is to tart, add a dash of sugar or honey.
5. Last add chopped cilantro or parsley and toss. Enjoy!

In a large bowl combine the cooked wheat berries, corn, white beans, bell pepper, red onion, parsley, lemon zest and tomatoes. Drizzle the salad with the dressing and toss to combine. Top the salad with the crumbled feta and enjoy. Rinse the wheat berries in cold water. Bring the water to a boil and then lower the heat so the water is at a low boil.

So that’s going to wrap this up for this special food wheat berry salad with corn and okra recipe. Thank you very much for reading. I’m sure you can make this at home. There’s gonna be more interesting food at home recipes coming up. Remember to save this page in your browser, and share it to your loved ones, colleague and friends. Thank you for reading. Go on get cooking!