Hey everyone, I hope you’re having an amazing day today. Today, I will show you a way to prepare a distinctive dish, my mixed fish with veg, sweet potato mash. in individual dish 😉. One of my favorites food recipes. For mine, I am going to make it a little bit tasty. This is gonna smell and look delicious.

My Mixed Fish with Veg, Sweet potato Mash. In individual dish 😉 is one of the most favored of current trending foods on earth. It is simple, it’s fast, it tastes delicious. It is appreciated by millions daily. They’re nice and they look wonderful. My Mixed Fish with Veg, Sweet potato Mash. In individual dish 😉 is something that I’ve loved my entire life.

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To begin with this recipe, we have to prepare a few ingredients. You can cook my mixed fish with veg, sweet potato mash. in individual dish 😉 using 14 ingredients and 7 steps. Here is how you can achieve that.

The ingredients needed to make My Mixed Fish with Veg, Sweet potato Mash. In individual dish 😉:

1. Prepare 1 tsp butter
2. Prepare 1 Shallot chopped
3. Get 1/2 tsp dried basil
4. Prepare 1/4 tsp red pepper flakes
5. Take 200 g mixed Fish (Any white fish, prawns, mussels, etc)
6. Make ready 3 tbls sweet frozen peas
7. Prepare 3 tbls frozen Sweetcorn
8. Prepare 4 florets frozen Broccoli
9. Make ready 2 tbls fish sauce
10. Prepare 2 tbls white wine
11. Take 1 tbls Lemon juice
12. Prepare 1 tsp Cornflour/Starch mixed in about 3 tbls cold water
13. Get 3 large sweet potatoes peeled and mashed
14. Make ready Black pepper added on top for the finish and some fresh parsley

Easy to make homemade Baked Masala Fish, Sweet Potato Mash and Mix Veg. All video editing was done on iMovie. Boil, steam or microwave sweet potato until tender. Mash with sour cream and mustard.

Instructions to make My Mixed Fish with Veg, Sweet potato Mash. In individual dish 😉:

1. Boil the sweet potato and mash the potatoes.
2. Add all the ingredients in a shallow pan with a lid add all the fish and flavours to the pan let it all simmer once boiled.
3. Wine, Black pepper and red pepper flakes.
4. When all ingredient are in close the lid and simmer for 5 minutes.
5. 1 tsp cornflour stir gently and it will thickens. Then transfer the fish mix into the small oven dish (1 managed 4 dishes)
6. Leave to cool down then add the sweet mashed potato on top then with a fork make tracks from one end to the other.
7. Add to a preheated oven 200°C for 10 minutes. Near the end add a little more grated cheese on top and add back to the oven just for 2 minutes. Serve while hot.

Boil, steam or microwave sweet potato until tender. Mash with sour cream and mustard. Season to taste; Meanwhile, combine breadcrumbs, parmesan, parsley, lemon and oil in a bowl. Mix well; Place fish on a baking paper-lined tray. Heat the oil in a large deep frying pan or wok over a low heat.

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